May 24, 2023

Karate is all about the mental game, says Master Rande Lawrence, head instructor at Lawrence World Class Karate in Fayatteville, N.Y. He helps Matthew Killian--a blind 23-year-old who has autism spectrum disorder--use his strong mental game in karate. 

Killian won two gold medals at his first competition, April...

May 10, 2023

Athletes need to park their egos at the door and embrace teamwork, says Syd Abernathy, a two-time All-American former Navy lacrosse player who was recently inducted into the Chesapeake Chapter of the U.S. Lacrosse Hall of Fame.

He explains why it's important to be a "serving leader" who has an open mindset.

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