Aug 30, 2023

When sports kids see other young athletes perform well in social media, they make comparisons, which can sink their confidence.

Often, a 10-second clip on a social media site involves many takes, and can be misleading. But sports kids often don't realize this and feel like they don't measure up, says John Willkom,...

Aug 9, 2023

When athletes feel pressure, they naturally tend to panic, said Conor Hogan, author of The Gym Upstairs: The Neuroscience of Future Champions. If they understand some of the neuroscience of sports, they can calm themselves with techniques like visualization and meditation, he said.

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