Sep 27, 2023

Kids and teens say they lack connections with adults in their schools, says Paul Caccamo, CEO and founder, Up2Us Sports, a coach training program. Youth coaches can fill in the gap and build resilience, improved focus and self-esteem in young athletes, he says. To meet that goal, Up2Us partners with schools and...

Sep 13, 2023

When kids skip breakfast, they have trouble focusing and underperform in sports, said Steph Magill, a registered dietitian and mother to two teen athletes.

Too often, young athletes don't eat enough because they have such busy schedules.

She gives suggestions for when and what to eat before games, and gives specific...